Saturday, August 8, 2009

Purify your body-5 Summer Foods

Purify Your Body With These 5 Summer Foods

Wednesday, July 22, 2009 by Diane Gilabert
tomatoesA whole food, plant-based diet will purify your body naturally. Eating plenty of fruits and vegetables and drinking lots of water is the best way to detox.

The abundance of fresh fruits and vegetables in summer makes it easier to purify your body. High water content, abundant vitamins and minerals, and plenty of fiber combine to make eating these fresh summer foods a smart choice.

Want to be slimmer and healthier? Consume lots of these 5 delicious summer foods.

1. Blueberries

Blueberries are nature's candy, sweet and delicious. They're also packed with anti-oxidants and fiber to naturally cleanse your digestive system and even prevent cancer. Use generous amounts of blueberries on cereal, fruit salads, and right out of the carton as a perfect snack.

2. Tomatoes

Bright red tomatoes are at their peak in summer. Tomatoes are a versatile fruit that purify your body with vitamin C, fiber, and anti-oxidants. I grew up eating tomato, cucumber, and onion salads made from the vegetables in our garden. Add a little extra virgin olive oil and balsamic vinegar for a healthy side dish.

3. Watermelon

What's better than a sweet, cool, crunchy piece of watermelon on a hot summer day? Watermelon is one treat that you don't have to feel guilty about. Health benefits include generous amounts of vitamin C and anti-oxidants like beta-carotene and lycopene.

4. Peaches

A medium peach has only 35 calories. Peaches are high in vitamin C, iron, and potassium, and also contain the phytonutrients lycopene and lutein. A ripe peach is 80% water, so eating fresh peaches is a natural lose weight flush.

5. Summer Squash (aka Zucchini)

Summer squash is a versatile vegetable with only 18 calories per half cup serving. Summer squash has plenty of fiber, vitamin C, folate, and beta-carotene. As a bonus, the nutrients in summer squash have been associated with reducing inflammation.

No comments: